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- Your local health department:
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The SAMHSA Hotline : 1-800-662-HELP (4357)
For individuals struggling experiencing mental and/or substance use disorders, the SAMHSA National Helpline offers a lifeline . Accessible 24 hours a day, 7 days a week , this free service provides confidential counseling to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and helpful tools .
Connect with Crisis Text Line
If you're a difficult moment, know that support is available. Crisis Text Line offers free, 24/7, confidential messaging support for anyone in distress. Simply send a text to 741741 and you'll be connected to a trained crisis counselor who is available to listen, offer support, provide guidance. You are never alone.
Journey to Recovery: You're Not Alone
Remember, you've is assistance out there, and getting better is an option. You don't have to navigate this alone. There are programs who empathize with what you're going through, and they are willing to help.
- Reach out to a therapist.
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